May Performance
This is a 6-day a week training program that focuses on body part splits. Cardio is included.
Features6 sessions per week
Must use App app to view and log training
Team Training
A
Chest Supported DB Row
12, 10, 10, 8
B
Straight Arm Pulldown
12, 10, 8, 8
C1
Alternating Side-Dominate Lat Pulldown
4 x 10
C2
Lat Pulldown
4 x 10
D
Behind The Neck Lat Pulldown
4 x 10
E
Single Arm Machine Row
4 x 10
F
Hyperextension
4 x 10
A1
Standing DB Shoulder Press
4 x 12
A2
Arnold Press
4 x 12
A3
Standing DB Front Raises
4 x 12
A4
Banded Front Raises
4 x 12
A5
Standing DB Front Raises
4 x 12
B1
Upright Row
4 x 12
B2
DB Lateral Raise
4 x 12
B3
Banded lateral raises
4 x 12
B4
DB Lateral Raise
4 x 12
A
Preacher Curl Machine
12, 10, 8, 8
B
Skull Crushers
12, 10, 8, 8
C
Incline Bicep Curls
12, 10, 8, 8
D
Chin-Up
4 x MAX
E
Forearm to Tricep Pushup
4 x MAX
F
Cable Crossover Tricep
12, 10, 8, 8
A
Seated Leg Extension
12, 10, 8, 8
B
Single Leg Standing Hamstring Curl
15, 10, 8, 6
C
Smith Machine Split Squats
10, 8, 6, 6
D
Lying Hamstrings
12, 10, 8, 8
E
Seated Single Leg Press
10, 8, 8, 8
F
Single Leg DB Hip Thrust
4 x 10
G
SL RDL
4 x 10
A
Bench Press
10, 10, 8, 8
B1
Seated Underhand Dumbbell Fly
4 x 10
B2
Decline Push-up
4 x 10
C
Dumbbell Incline Pinch Press
4 x 10
D
Single Arm Dumbbell Rotational Press
4 x 10
E
Dumbbell Floor Flys
4 x 10
F
Iron Cross Shoulder Circut
4 x 10
A
Back Squats
10, 10, 8, 6
B
Hack Squats
8, 8, 6, 6
C
Seated Leg Curl (Partials 1.5's)
4 x 10
D
Rear Foot Elevated Split Squats
4 x 8
E1
Abductor Machine (Out's)
4 x MAX
E2
Adductor Machine (In's)
4 x MAX
F
Seated Calf Raise
4 x MAX
When you join a team you’re getting more than programming, you’re joining an online community.
Physique
Physique
Physique
